fourth trimester

Episode 282: Reminiscing about the 4th Trimester aka New Mom Life with Grace Bastidas, Editor in Chief of Parents Latina

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Another super mamas alumni is back for interview! This week we interview Grace Bastidas, Editor in chief of Parents Latina and Ser Padres. She tells us about her latest project as host of the podcast That New Mom Life, where she speaks with postpartum experts and real parents about the ups & downs of parenting (which we know all about 😉). Life as a new parent or with a newborn can be hard and isolating, and she reminds us as parents, we need to give ourselves grace and be nice to ourselves because we’re all just doing the best we can. 

More about Grace: Grace Bastidas (@brooklynwriter) is the founding editor in chief of Parents Latina, a bilingual magazine launched in 2015 that serves up culturally relevant content for today’s modern Latina mom. In January 2016, she was tapped to also oversee @serpadres, a cross-platform Spanish-language brand that has empowered and inspired parents for the past 26 years. A well-versed speaker and writer, Grace has contributed to The New York Times, The Wall Street Journal, and Travel + Leisure, among other media outlets. She lives in Brooklyn, New York, with her husband and two young daughters, and serves on the Friends Board of the Good+ Foundation, which provides low-income parents with the necessary tools to maintain the health and safety of their children.

That New Mom Life Podcast

That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is. Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits! For more information visit parents.com/newmompodcast.

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Topics featured on the podcast:

The first 24 hours of parenthood

Lactation and formula feeding

The emotional ups and downs

Sleep deprivation

Mom friends

How to stay in the moment

Body changes

How to share the parenting load

Establishing routines

Preparing for what’s next

Listen to That New Mom Life podcast on Apple Podcasts, Spotify and everywhere podcasts are available.

Pick or Tip of the Week

Paulina recently traveled to Hawaii with her family and knew she needed some new, little games to keep her kids entertained. She found these magnetic games from the Purple Cow store that are perfect for the car, in her purse or on the plane because everything stays together in the case.

Bricia has been loving two shows: 1. Halston, a limited series on Netflix about fashion designer, Roy Halston (this show is for grown-ups ONLY 😬) and 2. Mythic Quest on Apple TV+. Does anyone else watch this, or is it just Bricia? LOL

LINKS

Follow Grace on Instagram - @brooklynwriter

Follow @parentslatina on Instagram and check out their website for tips on helping you raise healthy, happy multicultural kids who are rooted in your family's heritage even as they shape America's future.

Follow @serpadres on Instagram and check out their site for tips for Hispanic parents raising happy, healthy children in the U.S..

Episode 253: Learning to Feel Your Best, Nourish Your Body, and Thrive Postpartum with Lorena Garcia, CEO of Majka

Hola Octubre! Fall is here and the year is winding down. Even though we’ve spent most of the year indoors, it feels like it has flown by.

Lately we have been talking a lot about the fourth trimester and how important it is for moms to prepare not just for pregnancy, but for after baby’s arrival. This week’s guest completely agrees. We interview Lorena Garcia, co-founder and CEO of Majka, a brand dedicated to helping support moms thrive postpartum with resources and lactation bites, boosters, oats, and more and we’re big fans.

The three of us are sharing stories about our Mexican moms and entrepreneurial tips we’ve learned throughout the years, but we also talk about Lorena’s personal experience of her fourth trimester and her inspiration behind creating Majka. She shares why it’s okay to ask questions during pregnancy and ask for help & support after baby, and how we must learn to prioritize ourselves because we are not just moms; we are still our own people who need to heal. 

More about Lorena: Lorena Garcia is Mexican entrepreneur and currently the co-Founder and CEO of Majka, a brand dedicated to help support moms to thrive postpartum. Lorena has founded and managed multiple successful businesses and is a digital marketing and branding expert.

Lorena’s Favorite Majka Recipe

Lorena’s youngest son was born earlier this year, so she is incorporating Majka into her daily routine to help nourish herself and baby! She shared her favorite smoothie recipe below to try with the lactation booster. You can find more recipes for drinks with lactation boosters and lactation bites on Majka’s blog.

Orange Ginger Carrot Smoothie - with Booster

  • 1 cup coconut milk

  • 1 orange, peeled (I sometimes just use orange juice)

  • 1 cup frozen riced cauliflower

  • 1 medium carrot

  • ½ inch fresh ginger

  • 1 tablespoon chia seeds

  • 2 tablespoons hemp seeds

  • 1 scoop Majka Lactation Booster

Blend everything together and enjoy!

Nutrition: 408 kcal, 21g fat, 45g carbs, 13g, 27g sugar, 12g protein, 137% vitamin C

Super Mamas listeners can get a discount on Majka products! Use code SUPERMAMAS for 10% off your order at lovemajka.com/discount/supermamas.

Pick or Tip of the Week

Bricia keeps getting swindled by Instagram ads. 😂 She loves biker shorts and found these by Blanqui which are designed specifically for postpartum. It’s like a faja and shorts all in one.

Paulina’s pick is a face paint kit from Amazon that she bought for Zixta. It’s tough to keep her occupied while Sabina and Krista are doing their school work, but Paulina paints Z’s face in the morning and tells her to transform into whatever animal she’s painted, and it works! She plays pretend all day.

Her other tip is the game called Spot It and Spot It Jr., available in both english and spanish. Paulina sets it up for the girls while she’s making lunch or doing something for work, and it keeps them entertained together.

LINKS

Follow Majka on Instagram @lovemajka and shop for products on lovemajka.com

Follow Lorena on Instagram @callmelore

Episode 242: Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Super Mamás!

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Five years of the Super Mamas! Can you believe it?!

This week we’re catching up with each other and talking about what we have planned this summer, how Bricia is planning to announce her baby’s gender, and the best tips we have learned over the last few years. We’re also talking about why expecting moms should learn and prepare for the fourth trimester, and Bricia recommend a couple of books that we’ve linked down below.

So much has happened since we launched 5 years ago - our families have grown, we’ve hosted & attended a lot of events, our cookbook launches and so much more. Check out our roundup of what has happened since our first podcast episode in 2015. What has been your favorite Super Mamas memory?

Our First Episode

Bricia and Eduardo’s Birth Story

Our 100th Episode

Super Mamas Social 2017

Paulina and Zixta’s Birth Story

How We Met Our Husbands

Our 200th Episode

Vision Board Posada 2019

Oaxaca Cookbook Launch

Thank you to all the listeners who has been there for us since the beginning, those who just found us during quarantine and everyone in between. We can’t wait fo bring you even more great interviews, events and meet ups (once it’s safe), and more memories in the coming years! 

TIPS WE’VE LEARNED SINCE WE BEGAN THE PODCAST

We have learned that as wives and mothers, it is important to voice your needs. You must take care of yourself in order to take care of your kids and family. Taking care of your mind, body, and over all health makes a big difference in the lives of everyone around you too. Happiness starts with you first.

LINKS

Bricia listens to the New York Times’ podcast The Daily every day.

The two books Bricia recommends are The First Forty Days: The Essential Art of Nourishing the New Mother and Active Birth: The New Approach to Giving Birth Naturally