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Super Mamas

Super Mamas About
ABOUT
Featured
HOME
EPISODES
SHOP
COMMUNITY
PRESS
Contact US
SUPER MAMAS SOCIAL
SUBSCRIBE
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SISTER CIRCLE

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Thank you!
That feeling when you realize you can receive money back from buying milk 🤩 Yes, you heard it right, @GotMilk & @TomaLeche is introducing Moo Money, its first-ever loyalty program for all the milk lovers out there. & it’s as easy as 1️⃣2️⃣3️⃣ to start earning:
🥛Buy your real milk
📸Snap a picture of your receipt 💵Earn your cash rewards!
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Visit MooMoney.com to register and learn more about the program. You have until April 28, 2019 to get your money, ladies. Who’s in? 🙋🏽‍♀️
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#MooMoney #AD
Struggle with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA @fearlessfig.
••
We learn:
💩key strategies to improve our poops
🤰🏽ways to decrease bloating
✨the magic of enzymes 🤯how our mind plays a HUGE role in gut health
💊key supplements to add to your diet
🚽& so much more!
••
If this doesn’t make you serious about your digestive health, we don’t know what will!
••
Listen on iTunes, Spotify or wherever you find your podcasts 🎧 #SuperMamas #SuperMamasPodcast #Poop #WeAllDoIt #GutHealth #wellness
One moment they are jumping up and down all over the place .. the next one they are sick with fever and cough and vomit and all they want to do is be in your arms .. how does this happen and when is this over 🤦🏽‍♀️🙍🏽‍♀️?! We have been bouncing the virus around at home and it needs to stop ! 😒.. Do you guys have any natural remedies or supplements that you recommend I give the kids to reinforce their immune system ? Right now with two (maybe 3) sick kids at home this mama needs all the helps she can get .. 😭🤧😷🤒. .
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. #supermamas
Husband and I ditched school yesterday, left the kid w grandma and spent the day at one of the best spas I’ve ever been to.  We then checked into a room and had some much needed alone time.  You all know that both my sister and I are huge advocates of self and couple care.  So if you haven’t booked a date w your significant other yet, scheduled it in today. Trust us. Nothing better than nurturing each other. 💕
Happy Valentines Day, ladies! 💕 We are bringing you a very special V-Day bonus episode with dating coach, TV personality and Dates & Mates podcast host @DamonaHoffman to answer YOUR dating/relationship questions submitted via IG
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We touch on single mom dating tips, warning signs to break up with someone, casual versus serious dating, flirting/dating tips, dating after a break-up, sleeping with someone on the first date, how to date your own spouse, plus so many more relationship/dating gems. .
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We also talk what we’re both doing for Valentine’s Day 🌹What are you ladies up to tonight?
🚨New Episode🚨 This week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by @siempreleche/ thank you to all the ladies who submitted their moments!
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We also catch you up on what’s going on in our lives from:
🍪 Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal)
🎂 an update on Eddie’s birthday party 😆 Our churro making experience •
Anyone making the churros for Valentine’s Day? 💕 let us know! •
🗣Wanna be featured on our next keeping up the super mamas episode? Email us your #SMmoment to hello@supermamas.com
•
Listen on iTunes, Spotify or wherever you find your podcasts 🎧 #SuperMamas #SuperMamasPodcast #Milk #FuertesConLeche
Can you all believe we are only a few days away from Valentines Day? 💕 This year we decided to be super extra and instead of sending candy to school we are sending Churros & Milk ! (Yes, súper extra like that). .
Trust us, your kid and the rest of the class will be so happy plus this is a fun activity to do with your little ones (except the frying part!) .
Check out our community section of supermamas.com for the recipe but don’t be fooled with these pictures, listen to the real churro story in our latest episode coming tomorrow in the a.m .. it will have you laughing .... or crying with us 😂😭.... 🥛
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@siempreleche
Happy Monday !! Checking my calendar for this week I realized that I haven’t had a free day since the year started, between work and kids activities I haven’t been able to stop.. this weekend we had Krista’s School Fun Run and yesterday we had our first @girlscouts booth at @smorgasburgla .. it’s been fun but this mama needs some me time ! I just decided to intentionally schedule sometime off for myself, otherwise it’s just not going to happen, not going to lie i feel a little guilty about doing it but I know seeing it in the calendar will have me looking forward to it through the week, so let’s do this week, I’m ready ! 💪🏽How do you carve out time for yourself? Do you schedule or just go for it ?! Also, what should I do that day ?! Any ideas ??? 💆🏽‍♀️🙋🏽‍♀️ #mondaymotivation .
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PS: hit me up if you need some cookies ! Valentines is this week 😂
Our baby girl @babyboybakery gathered a few ladies tonight for a fabulous ‘casual’ Galentines dinner at the astonishing @skyspacela.  We ate, we laughed and most importantly, got to spend some quality time.  Are any of you being intentional about spending time with your girls this week or next?
This week on the podcast we address a subject that has been requested by a lot of you- TEENS! Specially, teen mental health. We sat down with @latinxtherapy Adriana Alejandre, who is a licensed marriage and family therapist and speaker that specializes in teens and adults who struggle with anxiety, depression and trauma. .
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We tackle subjects like:
🤳🏽social media
👺bullying
❤️what teenagers need from their parents
❌troubling signs to be aware of
👙body image
🌈gender identity
& so much more
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What was your favorite part of today’s episode? Comment below 👇🏽
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Listen on iTunes, Spotify or wherever you find your podcasts 🎧 #SuperMamas #SuperMamasPodcast
Who else is enjoying the few days of rain we get in LA ?! We have done quite a lot this past few days from @girlscouts to watching @thelegomovie 2 (so good! Don’t miss it this February 8th) to church, grocery shopping and finally watching the @atlsuperbowl53 commercials (I know nothing about football 😂😂) we are loving this rainy days.. I mean, how often do we get to use our umbrellas and rain boots in LA right ? ☔️ 🌧 Did you venture out or did you enjoy a cozy weekend at home ?!
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