positivity

Episode 263: What We Learned in 2020 with Lernando Fopez

It’s our last episode of 2020!

This week we interview our one and only little brother, Fernando Lopez. The three of us talk about what a year it’s been - both positive & negative - and the lessons we’ve learned. We learned to adapt to new business practices and precautions, how to focus on just a few things rather than spreading ourselves thin, and best of all, we learned how empathic and supportive our local communities can be during times of struggle. Even though this episode gets a little serious, there’s a lot of sibling laughs and teasing! And maybe a special message from Fernando to all of his fans 😂 but you’ll have to listen to the end of his interview for that! We are so grateful for family this year and could have survived without each other’s help. 

We also could not have had the successful year that we did without our super mamas sisters! You overwhelming support listening to the podcast, engaging with our content and supporting our family businesses means the world to us. We can’t wait to truly celebrate our incredible community at some point next year - hopefully sooner than later!

Feliz Navidad and happy New Years, sisters! Enjoy the rest of this year with your families, and let’s all manifest a better year in 2021. 

Lessons Learned in 2020

  • Fernando learned how nice and empathetic, giving and helping people can be in times of need.

  • He also learned how cruel and mean people can be, doing the bare minimum to help people out.

  • Paulina learned she could not run the business without her siblings / family. With the kids and everything else that has happened this year, one of them is always willing to step up and help and she is grateful for that and them. 

  • Bricia learned that everything really is how you look at things, or “perspective on perspective.”

  • Bricia, Paulina, and Fernando learned the power of focus - learning to focus on a few things instead of spreading themselves thin.

  • They all learned to adapt - all the processes from work to school to shopping changed, and we were forced to change the way we do things.

  • They all learned the importance of financial literacy during the pandemic. We recorded an episode about maximizing our finances during covid this earlier this year.

  • Most of all, we learned how lucky we are to have healthy families, both spouses working throughout the pandemic, and a great support system.

Pick or Tip of the Week

Family nights on Zoom are Paulina’s tip this week. Since we can’t all get together for the holidays, we’re finding other ways to hang out. We used Quizizz.com and Kahoot.com to play trivia games and quizzes with each other last week and everyone was so into it. Both sites make it easy to log in and use one code for everyone playing, and everyone uses their own phone. A great way to bond virtually!

Bricia’s recommendation is a garlic peeler. Sounds weird, but it’s this magical silicone tube that you roll around and it peels garlic. It’s the best invention and she doesn’t know how she could ever live without it after this! It’s a great stocking stuffer, an awesome gift for your foodie friend.

Also if you’re looking for some last minute holiday gifts, be sure to read our 2020 gift guide! This year we highlighted local small businesses, and there are shops that you’ll want to shop at well into next year too.

Links

Match Made in Hell video - if you’re over this year but want a good laugh, this is the video for you!

Episode 248: Throwback to The Power of Words with Liz Hernandez from @Wordaful

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Bricia is still on maternity leave with Augustina (one week left!), so Paulina is reflecting after a tough week and found this episode perfect motivation for how she was feeling.

This week we throw it back to one of our favorite episodes! We revisit The Power of Words with Liz Hernandez, an episode from 2018. Liz's passion for connecting people inspired her to create WORDAFUL, which is derived from the phrase "words are powerful" through weekly videos and live experiences, Liz showcases feelings of inspiration and motivation which are so needed right now. We talk career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis. She drops absolute GEMS along the way, so be sure to have your notes on hand!

Click here to read the original show notes, including all the gems that Liz dropped. 💎

Before the episode, Paulina talks about some set backs she experienced this week and how she had no choice but to push through the literal pain and figure things out. Even though this is a throwback episode, Liz’s powerful words and message about setting yourself up for success every day and speaking positively about yourself still ring true fo Paulina today, and they will for you too.

This is an episode worth listening more than twice!

Episode 237: Keeping it Real with the Super Mamas - Positive Thoughts on the Rollercoaster of Qua-routines

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It’s been a while since we’ve caught up with you and we’re all over the place! It has been 9 or 10 weeks since we’ve started practicing social distancing (depending on when you started). Between new quarantine routines with our families, starting to work out again and eating a lot, it has been tough learning to balance motherhood, kids, school, work, cooking, and intimacy during these wild times. After some lazy, junk food filled weeks, we found that sticking to routine and finding a new way to have “alone time” has really helped us feel better. In this week’s episode, we’re sharing what we’ve been doing to care for our families and especially ourselves. We’re all about staying positive, mamas! Life will get back to normal one day, but for now let’s remember to be kind to ourselves and take it one day at a time. 

Pick or Tip of the Week

We are sharing some good, relaxing tips because these are wild times we’re living in. 😂

Paulina’s pick this week is the Bloom app. She feels that she needs instructions when practicing mindfulness and she loves this app because it talks to you and tells you what to do, plus you can keep track of your feelings. It’s super interactive and gives you activities to do when you’re feeling a certain way. Try it out and let us know how you like it!

She has also really been into plant videos and propagating her plant babies, and has realized that watching plant videos are so calming! It’s her way of winding down at night. Check out this video about propagating plants and one of her favorite YouTube plant guys, Hilton Carter.

Bricia has been having gnat struggles with her plants, so she went on a deep research dive on YouTube about how to get rid of them and found a few products that have been helpful.

  • Dual sided sticky gnat traps (also good for flies) - you out them in your indoor or outdoor plants and once the gnats get stuck there, they can’t reproduce.

  • Neem oil - It smells weird but it works on all stages of insects so fingers crossed that it works!

  • Mosquito bits - to put in your plant soils for the gnats to eat and then they can reproduce. We’re trying this in our backyards for summer nights too!

Bricia’s final tip is to speak positive words in people’s lives. If something negative is coming out of your mouth, rephrase it to be positive.

Let’s remember to be positive, be kind, and take care of your mind, sisters!

Episode 235: Learning to Stay Sane and Zen-stoic while on Quarantine with Life Coach Victor Pierantoni from Zen-Stoic Mastery

It’s now the sixth episode of our quarantine series and after last week’s episode where we learned about the stages of grief, we now know we’re in the phase of social distancing where we’re over it! We want our regular life back and this beautiful weather isn’t making it easier, but we’re going to continue to comply by washing our hands, staying indoors, staying six feet away from others when we take family walks, and wearing our masks in public. What about you, super mamas? Are you quarantined with a partner, a toddler, a teenager, or your parents? Have you ventured outside yet?

This week’s episode will hopefully be more helpful in getting your quarantine mindset right. It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state.  He tells us what it means to be Zen-Stoic and how to pivot the negative questions our mind throws at us to more purposeful and fulfilling ones.  We talk about the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters!

More about Victor Pierantoni: Victor is a lifelong martial artist, entrepreneur, international speaker, coach, philosopher, and husband. He believes our greatness, creativity, and excellence come from channeling the pain of our past into a purpose that serves the common good.

He is here to teach Zen Stoic Philosophy: a hybrid of Zen Buddhism and Stoicism that he pioneered and modified for a modern age. As the founder of Zen Stoic, he offers clarity, mindfulness, and insight on how to best navigate the unique personalities of his students. Victor’s goals with Zen Stoic are simple:

  • Inner Peace: To give you the exact skills and tools they need to create inner peace at will, through a unique method of meditation without costing you additional time.

  • Mental Toughness: To provide you with a mental operating system that converts your everyday stress into productive energy without burning out.

  • High-Level Performance: To equip you with time tested principles that allow you to be laser-focused and in control of your emotions in high-pressure situations.

  • Purpose: To discover your truest “why” that allows you the channel the pain of your past into a purpose that serves a greater good for yourself and others.

  • Accountability and Structure: To hold you accountable to walking the path of your happiest life, remaining focused on the tasks that move the needle in your business, and discarding the BS that distracts you from your mission.

Pick or Tip of the Week

Paulina has a few picks this week. First, she has downloaded two apps for Krista since she has been missing her friends and social interaction so much: a game called Roblox and Messenger Kids on Facebook, which the parent controls through their Facebook account. She’s able to talk to family and friends, as long as a parent approves the friend request!

Paulina’s final tip is for the mamas & mamacitas - schedule in a weekly Zoom date with your girlfriends! Paulina does this every Saturday night with her friends and they talk, drink, and dance, and sometimes it lasts til 3am! It’s so fun and helps you feel better, even being stuck inside.

Bricia picked a few shows for you this week. She bonds with Eduardo in the morning for 30 minutes and they watch cartoons they both like - Hello Ninja and Archibald’s Next Big Thing on Netflix. For adults, she just finished watching the limited series, Waco on Netflix. It was so intense and it’s also a true story.

Links

To learn more about Victor and the Zen-Stoic Philosophy, check out his website and tune into his podcast - Bricia will be featured on an upcoming episode! You can also follow him on Facebook, Instagram and LinkedIn.

El chisme has it that there’s nothing better than the I Love Micheladas party pack! Use code SUPERMAMAS at checkout for an extra 15% off of your entire purchase.

Episode 233: Quarantine Week #4: Getting Real on Grief & Loss with LMFT Joanne Koegl

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Another week of quarantine went by, and with it came all sorts of feelings. On this week’s episode, we have Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist, back on the show to help us sort out what we’re experiencing and feeling.

We talk about the stages of grief and the collective loss of our normality. Of course we are full of questions. How do we make sense of this new reality and how do we even explain that to our kids? Is it ok to be sad, angry or mad or do we have to be positive all the time? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel. 🙏🏽❤️ We felt so much better and so much more normal after discussing our feelings with Joanne, and we hope this episode can provide more clarity for you too.

OUR CONVERSATION WITH JOANNE KOEGL

The stages of grief

What are some healthy ways to deal with what we’re going through?

What are some ways to explain to our kids what is happening? What is the correct amount of information to share with them?

How do we talk to our kids about death and grief that they’re feeling?

How do we create healthy spaces for ourselves & our significant others when we have to be together 24/7?

How do we tell others that it’s okay to grieve and that we don’t have to be positive all the time?

Pick or Tip of the Week

We brought back your favorite segment! We know not everyone is shopping right now, so we’re sharing our favorite tips.

Bricia’s tip this week are the new parental controls on Netflix. It’s hard to admit, but we’re all spending more time in front of the television right now, and Netflix’s parental controls gives you options to see what your kids are watching and regulate it. It’s a great way to block the shows you don’t want your children to watch and also to block the annoying shows you don’t want to listen to. 😂 Learn more about it on our blog.

Paulina’s tip is from her marriage class. Her homework that she’s sharing with you is to improve your communication skills with your spouse during social distancing. It’s a 10 day challenge where everyday with your spouse, you pray, play and please.

  • Pray together or over each other;

  • Play together - board games, workout, watch a movie, or do other activities with each other;

  • and please each other for 30 minutes each - a foot massage, a long shower/bath while the other watches the children, etc.

Links

Listen to Victor Pierantoni, Bricia’s life coach, podcast - The Zen Stoic Podcast

Learn more about the services Joanne offers and book a Zoom session with her via her website.

Books mentioned by Joanne - “On Death and Dying” by Elisabeth Kubler Ross and "Finding Meaning: The Sixth Stage of Grief" by David Kessler

Episode 213: Keeping Up with the Super Mamas: Don't Wait til Next Year to Work on Being Your Best Self!

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This week is another catch up session with your favorite Super Mamas. We are super busy with birthdays, trips and the Oaxaca cookbook release (one week countdown starts now!). Bricia and Paulina also discuss the importance of retraining your mind to be positive, especially with all the negative content we consume on social media & tv on a daily basis, and how you can empower yourself to end the year strong. Why start next week, next month, or next year when you can start being your best you right now? Let’s finish the year as the best super mamas that we can be.

Pick or Tip of the Week

If you’re native to California, local to Los Angeles, or looking to take a trip to the area, Paulina’s pick this week is for you. From camping to glamping, El Capitan Canyon is a great campsite for the whole family. There’s so much to do - the beach, hiking trails, a pool, playground for the kids, or even bring your bike like Paulina and the family did. You can also stay in a cabin like Paulina chose, a yurt, and tent with a bed, or if you’re the adventurous type (not us 😬😂), you can stay in a tent on the beach.

Bricia’s tip this week is something really different. She recently read the an opinion piece in the New York Times called, “My Year of No Shopping,” so Bricia decided that she would take on the challenge. She will not make unnecessary purchases like electronics, extra clothing or shoes, etc.; she’s just going to use what she has. Paulina made the suggestion of getting organized around the house to help with the unnecessary spending. When you know what you have, then you don’t have to buy anything extra.

Links

Listen to Rachel Hollis’ RISE podcast episode that Bricia mentioned - “How to Change Your Life TODAY

Want to learn more about the benefits of avocado as mentioned in our intro? Visit SaboreaUnoHoy.com/Lutein.