Another week of quarantine went by, and with it came all sorts of feelings. On this week’s episode, we have Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist, back on the show to help us sort out what we’re experiencing and feeling.
We talk about the stages of grief and the collective loss of our normality. Of course we are full of questions. How do we make sense of this new reality and how do we even explain that to our kids? Is it ok to be sad, angry or mad or do we have to be positive all the time? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel. 🙏🏽❤️ We felt so much better and so much more normal after discussing our feelings with Joanne, and we hope this episode can provide more clarity for you too.
OUR CONVERSATION WITH JOANNE KOEGL
The stages of grief
What are some healthy ways to deal with what we’re going through?
What are some ways to explain to our kids what is happening? What is the correct amount of information to share with them?
How do we talk to our kids about death and grief that they’re feeling?
How do we create healthy spaces for ourselves & our significant others when we have to be together 24/7?
How do we tell others that it’s okay to grieve and that we don’t have to be positive all the time?
Pick or Tip of the Week
We brought back your favorite segment! We know not everyone is shopping right now, so we’re sharing our favorite tips.
Bricia’s tip this week are the new parental controls on Netflix. It’s hard to admit, but we’re all spending more time in front of the television right now, and Netflix’s parental controls gives you options to see what your kids are watching and regulate it. It’s a great way to block the shows you don’t want your children to watch and also to block the annoying shows you don’t want to listen to. 😂 Learn more about it on our blog.
Paulina’s tip is from her marriage class. Her homework that she’s sharing with you is to improve your communication skills with your spouse during social distancing. It’s a 10 day challenge where everyday with your spouse, you pray, play and please.
Pray together or over each other;
Play together - board games, workout, watch a movie, or do other activities with each other;
and please each other for 30 minutes each - a foot massage, a long shower/bath while the other watches the children, etc.
Links
Listen to Victor Pierantoni, Bricia’s life coach, podcast - The Zen Stoic Podcast
Learn more about the services Joanne offers and book a Zoom session with her via her website.
Books mentioned by Joanne - “On Death and Dying” by Elisabeth Kubler Ross and "Finding Meaning: The Sixth Stage of Grief" by David Kessler
