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Struggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will.

Want to work with Sarah or learn more? Follow her on IG as @FearlessFig and visit her website, FearlessFig.com.

Our conversation with Sarah Greenfield

What exactly is poop made out of?

How many times a day is considered normal?

How can we read our poop?

The connection between the mind and the gut

Supplements to avoid and supplements to integrate into your diet

Constipation, farting & ways to decrease bloating

Stomach parasites

Broad Spectrum Enzymes- what they are & why we need them

How our diet affects our poop

Positioning on the toilet

Pick or Tip of the Week

Sarah is super into dry brushing right now. It exfoliates you skin, leaving it super soft and leaves it plumped and radiant due to an increase in circulation.

Paulina loves her WaterWipes, which are 99.9% water. As Sarah said, the skin around our butt is very thin and it can easily absorb toxins, so it’s best to stay away from strong fragrance wipes.

Bricia loves her lavender and vanilla Poo-Pourri, Be sure to spray before pooping! It doesn’t work as well post-poop. Since we’re still in flu season, she swears by the doTERRA Oregano & Lemon oil. She puts 6 drops of oregano & 2 drops of lemon in a vegetarian capsules and takes it every 3 days during the flu season. She also takes this Lypo-Spheric Vitamin C.

LINKS

Fearless Fig resources

Bristol Stool Chart

Fearless Mind Program

3-Month Program

Enzymes

Enzyme Magic via @FearlessFig

HUM Nutrition- Flatter Me

Enzyme Science- Intolerance Complex

Pure Encapsulations- Digestive Enzymes Ultra

Supplements

HUM Nutrition Daily Cleanse

Probiotics/ Chlorella/ Spirulina / Zinc / Ox Bile/ Magnesium

Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times restaurant critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your GLOW on.

As a women practicing skincare for over sixteen years, Natalie Aguilar has been able to combine her medical knowledge, as a nurse, alongside her expertise as an aesthetician to create some of the most luminous, and healthy skin, that you see in Hollywood and around the globe. As a proud owner of Afterglow Beverly Hills, Natalie has fulfilled one of her many prestigious physicians, and brands, in the world including La Mer, Shu, Uemura, YSL and Chanel.

Natalie serves as a global educator, for others in the skincare industry, and loves to teach her methods and protocols for customized skincare. She proudly believes that healthy skin is truly the most important factor in achieving a beautiful, luminous and radiant complexion!

Follow Natalie Aguilar & Afterglow Beverly Hills on Instagram @AfterglowBeverlyHills