Struggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will.
Our conversation with Sarah Greenfield
What exactly is poop made out of?
How many times a day is considered normal?
How can we read our poop?
The connection between the mind and the gut
Supplements to avoid and supplements to integrate into your diet
Constipation, farting & ways to decrease bloating
Broad Spectrum Enzymes- what they are & why we need them
How our diet affects our poop
Positioning on the toilet
Pick or Tip of the Week
Sarah is super into dry brushing right now. It exfoliates you skin, leaving it super soft and leaves it plumped and radiant due to an increase in circulation.
Paulina loves her WaterWipes, which are 99.9% water. As Sarah said, the skin around our butt is very thin and it can easily absorb toxins, so it’s best to stay away from strong fragrance wipes.
Bricia loves her lavender and vanilla Poo-Pourri, Be sure to spray before pooping! It doesn’t work as well post-poop. Since we’re still in flu season, she swears by the doTERRA Oregano & Lemon oil. She puts 6 drops of oregano & 2 drops of lemon in a vegetarian capsules and takes it every 3 days during the flu season. She also takes this Lypo-Spheric Vitamin C.
Fearless Fig resources
Probiotics/ Chlorella/ Spirulina / Zinc / Ox Bile/ Magnesium