Episode 176: Overcoming Anxiety & Feeling Truly Free this 2019


Happy 2019!

Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full breakdown of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions.

Topics we hit:

  • Transitioning back into work life after the holiday season

  • Their choice of being more MIA than usual from social media in the past two weeks

  • What we decided to do regarding gifts & ideas we received from you guys!

  • Paulina’s New Year’s getaway to San Diego & Tijuana

  • Bricia’s ultimate Christmas Getaway to Mammoth: how she planned it, where she got all her snow gear (SHOUT OUT REI), her snowboarding lessons & the challenges/feelings she encountered while learning

New Year’s Resolutions:

  • Paulina: learn how to ride a bike, be more active regardless of the activity (hiking & dancing are on top of her list) & to find peace/calmness to prevent anxiety and fear that has prevented her to accomplish her goals in the past. Also, she’s going to begin writing HER story. Who else is excited for this?

  • Bricia: learn how to fall in love with the process and journey rather than the end result. Amen.

Homework Assignment via Bricia

  1. Watch the movie 8th Grade

  2. Create your vision board- Need help? Check out our blog post.

  3. Write a letter for yourself behind your vision board. Check out an example, here.

  4. Record yourself telling your 2019 self what you would want to hear from yourself at the end of the year. Watch it again at the end of 2019.

Pick or Tip of the Week

Bricia- Listen to Second Life’s interview with JLO. OMG the woman is amazing

Paulina- Grab Arian Simone’s new book “Fearless Faith + Hustle: 21 Day Devotional Journey.” A 21-day devotional journey for female entrepreneurs written to increase your walk with God while applying spiritual principles to your life and business. Arian Simone is an absolute badass, you definitely want to add this to your morning routine.