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This week's guest is Liz Hernandez, creator of WORDAFUL. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ

Liz's passion for connecting people inspired her to create WORDAFUL, which is derived from the phrase "words are powerful." Currently featured on the OWN Network and through weekly videos and live experiences, Liz showcases feelings of inspiration and motivation that have depth and meaning. 

She sits down with us and speaks on:

  • her career
  • WORDAFUL's purpose
  • the importance of the words we choose to identify ourselves with
  • her morning ritual
  • the value of practicing gratitude and affirmations on a daily basis

Here a couple of ๐Ÿ’Ž's she dropped along the way:

โ€œWe learn through behaviorโ€
โ€œOur parents voice becomes the voice in our headโ€
โ€œWe are creating our reality with the things that we say, theres an energy to it. They donโ€™t just disappear into the air.โ€
โ€œ I AM are the most powerful words in the universe. Whatever follows that is one or the otherโ€
โ€œYou are diluting your water with your words. Your either polluting or cleansing your waterโ€
โ€œWhatever you think is what you becomeโ€

You can find Liz on Instagram, as @LizHernandez and watch/follow her series, WORDAFUL on YouTube, Facebook, Twitter and Instagram

Pick or tip of the week

Liz Hernandez's book suggestions:

Liz also gives us a great tip: learn a new skill right before going to bed! It will help you retain the information even better. 

Paulina is loving all things baby right now, especially her Dr. Brown's baby bottles. She uses these wide neck glass bottles with Zixta all the time. 

Bricia is obsessed with HBO's series, Being SerenaBeing Serena is a documentary series chronicling tennis icon Serena Williams at a pivotal moment in her personal and professional life. It's AMAZINGGGG!!