We all know that when we eat good food we feel good, but what does that have to do with our mind? 🤔🧠Gastroenterologist & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection, and in this episode he tells us about the complex signals that go from your brain to your gut when you eat. We also talk about fasting, the connection between food & stress, how we can change our eating habits for a healthy mind & gut and SO much more. This episode will make you think twice about the food you’re putting in your body… and maybe make you a little hungry too.
More about Dr. Emeran Mayer: Dr. Mayer is a Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, Executive Director of the G Oppenheimer Center for Neurobiology of Stress & Resilience and Founding Director of the UCLA Brain Gut Microbiome Center.
He has been one of the pioneers in the science and practice of brain gut microbiome interactions with applications in a wide range of diseases in gastrointestinal, psychiatric and neurological disorders. He has published more than 388 scientific papers and co-edited 3 scientific books. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His current research interest is focused on the role of brain gut microbiome interactions in human diseases, including Alzheimer’s and Parkinson’s disease, autism spectrum disorders, obesity and inflammatory bowel disease.
In addition to his academic interests, Mayer has a longstanding interest in ancient healing traditions and affords them a level of respect rarely found in Western Medicine. He has been involved in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, and the Asmat people in Irian Jaya. He has recently co produced the award winning documentary “In Search of Balance” and is working on a new documentary “Interconnected Planet”. He is a strong believer in Buddhist philosophy, was a member of the UCLA Zen Center for several years, and got married in a Tibetan monastery by Choekyi Nyima Rinpoche in Kathmandu. He regularly pursues meditative practices.
He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015 and have been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los Angeles and New YorkTimes, Atlantic magazine and Stern and Spiegel Online. He is the author of the 2016 bestselling book The Mind Gut Connection published by Harper&Collins and translated in 16 languages
In his upcoming book, The Gut Immune Connection, Mayer proposes a radical, unifying concept about the chronic disease epidemic we are finding ourselves in. He discusses how changes in our diet, lifestyle and the way we interact with the world during the last 75 years have led to a profound dysregulation of the community of trillions of microbes living in our gut, resulting in a progressive chronic activation of our immune system. This aberrant immune system activation is emerging as the root cause of our current epidemic of interrelated chronic diseases affecting every part of our body. In addition, it makes us more vulnerable to viral pandemics. He uses the One Health concept to explain the intricate interconnectedness between the microbes living in our gut, in the soil, the health of our plants and our own health. He proposes a solution to the chronic disease epidemic, which emphasizes the implementation of major lifestyle changes, and focuses on a radically different approach not only to our diet but to the world.
Dr. Emeran’s Top Tips for a Healthy Mind & Gut
Time restricted eating is the best lifestyle change you can make. It will clear the acid and bacteria from your gut overnight. This can also be achieved with fasting.
In terms of food - a largely plant based diet that is minimally processed and includes fresh fruits and vegetables make a big difference.
Beans are one of the healthiest foods. They are high in fiber and protein content.
Reduce your intake of red meat and fat, and increase the amount of fruits and veggies. This plus the time restricted eating will help you feel a difference in your mind and gut.
Avoid situations where you don’t realize what you’re eating. For example: eating while commuting, road trip junk food, etc.
Quantities of food make a big difference. Be mindful of portion sizes.
Links
Learn more about Dr. Emeran Mayer on his website - EmeranMayer.com.
Follow him on social media: @emeranmayer on Instagram, @emeranamayer on Facebook and Twitter and YouTube.com/EmeranMayerMD.
You can purchase both of his books, The Mind-Gut Connection and The Gut-Immune Connection on his website or anywhere books are sold.
