“Big feelings are taking over our house!”
The time has come… for the dreaded puberty talk! 🤭 Lucky for us, our guest is making the conversation a little easier. Dr. Marni Sommer, professor at Columbia University and co-author of “A Girl's Guide to Puberty and Periods” sits down to share more about her book and how parents shouldn’t be embarrassed to talk to their kids about growing up and bodily changes. For many of us growing up, the only source of information was from our girlfriends, but that doesn’t have to be the case for our daughters.She explains that the secret to talking to your daughters, nieces or whichever young girls who look up to you in life about the changes their bodies are going through is by being a source of safe, factual information. Dr. Marni also shares tips on handling big feelings, surprise periods and reassurance that these changes are normal and happen to everyone. We’re taking all the notes for the changes awaiting us with our daughters!
More about Dr. Sommer: Marni Sommer, DrPH, MSN, RN, is a Professor at the Mailman School of Public Health, Columbia University and co-author of A Girl's Guide to Puberty and Periods. Dr. Sommer has been working in global health for twenty-four years. Her areas of expertise include conducting participatory research with adolescents, understanding, and promoting healthy transitions to adulthood, the intersection of public health and education, gender and sexual health, and the implementation and evaluation of adolescent-focused interventions.
Dr. Sommer founded Grow and Know, Inc. in 2010. Her current research focuses on the intersections of gender, health and education for girls and boys transitioning into adulthood around the world. Her research with girls in Tanzania formed the basis of the original book project. She continues to conduct research and advocacy on puberty, periods, and education globally.
Our Conversation with Dr. Marni
Fear of Change
First Period Stories
Where do we start? When does it start and what topics do we cover?
How can we include dad in on this conversation?
How to talk about sex and naming all the parts
What signs should we look for when it comes to puberty and periods?
Period Kits
About the Book
A Girl's Guide to Puberty and Periods is a body-positive illustrated book that helps girls ages 9-14 understand what to expect about puberty and everything that goes with it. An important point of differentiation from other popular puberty books is that this new offering provides “my first period” stories and advice from diverse girls across the U.S. to help young women understand that everything they’re going through is normal. Parents will also appreciate that the book incorporates factual health content and practical tips developed by adolescent health experts at Columbia University. The goal is to empower girls to feel more confident and knowledgeable about their changing bodies. The book is available for purchase now via Amazon and other major book retailers.
Links
You can get your copy of A Girl's Guide to Puberty and Periods on Amazon now.
Check out agirlsguide.org to learn more more about the book and check out videos like the one below!
