doctor

Episode 319: Keeping it Real with the Super Mamas: Paulina’s Quarter Life Tune-Up

You’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We have been “feeling our feelings”, as we explain during the episode, and we realize that we all have a different healing process. 

Our Conversation

Size 11W shoes

Paulina’s “rejuvenation” - Bulkamid Urethral Bulking

“I’m doing kegels as you’re telling this story” - Bricia

Two kind of incontinence

Bladder tests

“We talk about self care, massages and stuff. That’s great, but what’s going on inside your body?” - Paulina

After effects of traveling to Uvalde, Texas - listen to their experience

Paulina’s vision of time passing

Why it’s okay to feel the feelings

Pick or Tip of the Week

The last few weeks have been a little heavy so Paulina was looking for some laughs. Her pick is Cristela Alonzo’s new Netflix special, “Middle Classy.” These are the types of shows she loves because she watches them late at night after everyone has gone to sleep and she just laughs. She also loves the Ali Wong Netflix special.

Bricia’s pick is Paws of Fury: the Legend of Hank. While she loved the movie itself (it’s a great summer movie for kids!), you have to tune into the episode to hear why attending the movie premiere was such a cool experience for her son, Eduardo.

Links

Paulina refers to Bricia’s nose surgery story - listen to that episode here to hear why Paulina was freaked out for her own surgery

Nordstrom Rack has the best shoes! Even for Paulina’s size feet LOL

We talked a lot about our life coach, Victor Pierantoni Check out his past episode.

We also reference one of our first episodes with Lily Martinez. Listen to that throwback and let us know if we should have her back on the show!

Episode 309: Keeping Our Children Healthy During COVID-19 with Dr. Ilan Shapiro

School is almost out for summer and we can feel our children getting more excited as each school week ends! But even though it feels like things have gone back to normal with fewer masks, warmer weather and summer vacation plans of travel & family outings, it doesn’t mean that COVID-19 has left us for good. In honor of Children’s day and in partnership with Juntos Sí Podemos, this week’s episode focuses on how we can continue to protect our children and families from COVID. We interview past guest and great friend of the show, Dr. Ilan Shapiro, about the latest updates in COVID and it’s variants, getting our kids vaccinated and what we can expect in the future with this pandemic. We understand that vaccinations are a personal choice, but Dr. Shapiro says it best during this episode: “I want to be as safe as I can. That’s why I chose to be vaccinated.”
For more information on COVID, vaccinations for your kids and how to keep your family safe & healthy this summer, visit https://wecandothis.hhs.gov/.

More about Dr. Shaps: Dr. Ilan Shapiro joined AltaMed in 2016 as the Chief Health Correspondent and Medical Affairs Officer, where he oversaw an expansion of behavioral health and employee health education services. He was also involved in the creation of programs to prevent and manage chronic disease in children and adults, as well as helping patients facing economic hardship, food insecurity, and mental health challenges. Most recently, Dr. Shapiro has been on the frontlines of the COVID-19 pandemic as a leading source of education and information and a trusted media resource on both national and international news outlets, including CNN, NBC, MSNBC, Telemundo, and Univision. He also continues to have a strong social media presence averaging more than one billion unique views per year. 

In his new role, Dr. Shapiro will lead strategy for external health communications, policy, and community relations to advance equity and inclusion and expand community health and wellness initiatives. He will serve as the chief physician spokesperson for AltaMed and work closely with the Public Affairs, Government Relations, and Civic Engagement departments in this capacity.

More about the Juntos Sí Podemos campaign: The HHS COVID-19 public education campaign is a national initiative to increase public confidence in and uptake of COVID-19 vaccines while reinforcing basic prevention measures such as mask wearing and social distancing. For more information, please visit https://juntossipodemos.hhs.gov/.

Our Conversation with Dr. Shapiro

Dr. Shapiro’s pandemic experience

As people are getting ready for summer, many people think the pandemic is over and we’re done with this virus. What do you tell those families about the current status of the pandemic?

What do we need to do to keep our families healthy?

Kids & COVID-19

Are boosters really necessary for children 12 and older if they’ve already been vaccinated 

AND have had COVID? 

If a child has already had COVID, why is it necessary for them to get vaccinated, especially now that rates of infection have been declining steadily?

Medical advice for unvaccinated folks

Why do you think some parents remain hesitant to vaccinate their children?

Should parents be concerned about any long-term side effects of COVID vaccines? 

Should we expect the covid vaccine to be an annual shot like the flu shot?

When will vaccines for children under 5 years old be approved and how will those vaccines be the same or different from the ones for 5 years and older?

Pick or Tip of the Week 

Two pick this week from Bricia! First, Liz Hernandez’s WORDAFUL Kids Affirmation Cards. She’s going to start adding these to the kids’ everyday routine because they’re so beautiful Second, during Bricia’s dinner party this past weekend they guests all played WORDAFUL The Game and it got deep. Highly recommend for your next girls’ night.

Paulina’s pick is also staying in theme with the episode - something for the kids to keep them healthy! If you caught it on our Instagram Stories, Zixta, Paulina’s youngest daughter, got sick and made a trip to urgent care. She used these Vapo Patches on Zixta’s clothes and it helped her feel more comfortable and get a better sleep.

Links

Follow Dr. Shapiro on Instagram and Twitter @dr_shaps

Learn more about the HHS COVID-19 Public Education campaign. Visit WeCanDoThis.hhs.gov to learn about COVID-19 vaccines and more.

Episode 231: Week #2 in Quarantine: Coronavirus Chat with Dr. Ilan Shapiro

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Another week in quarantine, another zoom interview. This week we speak with Dr. Ilan Shapiro, about the coronavirus. There is so much information about COVID-19 out there and it can be overwhelming to continue watching the news. We put together a list of what we felt were the most important questions and Dr. Shaps broke it down for us. Dr. Shaps talks about why it’s important to stay home, the safest way to go to the supermarket, how to protect our families and so much more. The next few weeks of social distancing will be tough, but as long as we’re informed and doing our best to stay safe & healthy, we will get through this! 

Our Conversation with Dr. Ilan Shapiro

What is the Coronavirus?

Why are cities shutting down?

Why is it so important to stay home?

What measures should we take if we need to go out? 

Does wearing masks and goggles work or not?

What is the safest way to go to the supermarket? 

What about vegetables? Can we spray disinfectant on those?

What’s an allergy vs a cold vs coronavirus?

How can we protect our families?

Links

CDC Coronavirus Guidelines

World Health Organization - Coronavirus

The President’s Coronavirus Guidelines for America

How to Protect Yourself & Others from the Coronavirus (CDC)

How to Wash Your Hands Properly (CDC)