This week on the show, we give you an update on how morning routines have helped motivate a lot of changes in our Super Mamas lives. From physical, mental to spiritual changes, we see how small changes today can make a huge difference in us tomorrow. Whether it’s prioritizing sleep and stretching like Bricia or working out and journaling like Paulina, we personally feel changes in our overall health and wellness when we stick to our routines. Bricia also gives us an update on her pregnancy and how she’s preparing for her new baby this time around, like already getting waitlisted for daycare - and the baby isn’t even born yet! Paulina is also in Oaxaca this week (this episode is pre-recorded) and she’s so excited because she’s going without kids! She’s going with her husband and they’re ready to explore the city as adults with no kids. 🤣

Pick or Tip of the Week

Paulina’s pick this week is hand sanitizer and anything else that’s sanitizing. 😂 With flu season and everything else going on, she’s washing her hands for at least 30 seconds (and also teaching the girls how to wash their hands correctly). Also, we would provide a link to buy but sanitizer is sold out or on back order online … so just make sure you wash your hands! For a great how-to, check out the graphic below from the World Health Organization.

Bricia has two picks this week and they’re both TV show. Her first new show is Cheer on Netflix. The athleticism, intensity, and drive the athletes showed is so hardcore. Her second pick is the Imagineering Story on Disney + which basically tells the story of Disneyland, Walt Disney, and the transition since the park and company began.

Links

Rise Podcast with Rachel Hollis - Episode 125: How to Supercharge Your Morning Routine - this is the podcast that changed Paulina’s life with a regular morning routine! Start one for yourself today!