“My Daughter Is Not a Brat- She Has Anxiety” - Colleen Wildenhaus,
We asked the Super Mamas how they work through anxiety with their kids
Did you know that 40 million American adults, as well as 1 in 8 children, have anxiety? We found these great articles that touch on children with anxiety that we’re sure some of you mamas will relate to. Take a look and let us know what you think about this topic! Read, comment, SHARE!
Question for Bricia - “How do you work with your child when he’s anxious?”
“When he’s anxious, I try to calm myself first and teach him breathing techniques. We’ve even tried a meditation app.”
Question for Paulina - “How do you manage your 3 (THREE!) girls when they get anxious?”
“I’m teaching them to breathe. I tell them ‘slow down and breathe’ as well as using some apps like Calm. It’s hard though. Soothing music helps; warm baths; essential oils.”