5 Birthing Methods You Should Know About


If you are an expectant mother it can be overwhelming to sort through the numerous birth options available to you. Below you will find a few of the options and methods available!

We are strong advocates of women taking charge of their births in consultation with their health care providers, midwives and doulas. 

Read on to learn more! 

Bradley Method:This is a 12 week course in which expectant parents learn how to give birth without the use of epidurals and with minimal interventions. A doula or midwife will normally deliver the classes, and create a plan for you. This method focuses on the wellness of the mother, baby and partner. Please note these classes should begin around your 5th month of pregnancy. Learn more here.

Hypnotherapy Method: As the name implies, this method teaches mothers a form of self-hypnosis that reduces pain and stress during labor. Think of it as meditating through labor. It helps mothers learn how to reduce anxiety in your mind and your body and how to get through painful contractions. Learn more here.

Lamaze Method: This method was commonly taught by hospitals and includes pain management techniques as well as breathing and relaxation methods to help women during delivery. The Lamaze approach and birth classes aim to“increase women’s confidence in their ability to give birth.” Lamaze classes also provide information about unmedicated and medicated births. Learn more here.  

Water Birth: Water births are known as the “gentlest of births.” Mom’s are immersed in water during delivery. This environment replicates what babies experience in utero. The warm water also helps moms manage pain. However, Parents Magazine cautioned that “if your baby is breech, if you've been diagnosed with excessive bleeding or maternal infection, if you're having multiples, or if preterm labor is expected, you'll have to discuss with your healthcare provider whether you're a candidate for a water birth.” While not many hospitals offer the use tubs, you can find a birthing center, or rent one for use in your own home. Learn more here.

Home Birth: This method allows you to deliver your baby in the comfort of your home with midwives and doulas on-site to support you. Home births are mostly recommended for women with low-risk healthy pregnancies. Decide if this plan is for you only after consulting with medical professionals, midwives and discuss it with your partner too! Learn more here. An alternative option is to use a birthing center that has a homelike environment.

For more discussion on this topic check out these episodes that focus on birth and delivery.

Labor and delivery are joyous occasions for families. However you choose to experience them, you should feel supported and respected! Don’t be afraid to speak out and assemble a team that makes you feel empowered!

Happy Labor Day!