We can't believe January is now behind us. We hope you made it a great month of goal setting, and reflection about the things you want to bring to fruition in 2017.
Dont forget to catch-up on our episodes for the month of January. We tackled many important subjects like, post-partum depression, communication with teens, and surrogacy.
We also hosted our first Facebook LIVE of the year where we shared our vision boards, and things we learned about goal setting from Tony Robbins.
Here is a round-up of our favorite things in January:
Clothing Picks
1. Meru PJ's (Save 15% off using the code: SUPERMAMAS)
Wellness Picks:
3. Bricia and Paulina’s Favorite Candles
15. Sliquid Satin
8. Lemon, Ginger, Wellness and Turmeric Shot
19. EMeals
20. Lemon and Water
Things to Watch, Read and Listen To:
18. The New Yorker
Food Tips and Picks:
17. Whole Grain Flap Jack and Waffle Mix
7. Coconut Oil
New Year Planning
13. Visual Calendar
Parenting Tip: This month's tip comes from our guest Krissy. She always speaks openly to her children. She has spoken candidly to them about how they were conceived and delivered. She believes in teaching moments, from encouraging her kids to help others, taking her daughter to the women’s march and to talking to them about immigration issues. Honesty is one of her most important parenting values.
Relationship Tips:
- Channel your feminine energy by moving and touching. Lighting candles and smelling good. Let yourself feel sensual.
- Breastfeeding leads to vaginal dryness, use lubrication and drink plenty of water to stay hydrated.
- Think of other ways to be sensual together that might not involve sex, like dancing or taking a bath together.