With the new year upon us, many of us are focused on achieving our health and fitness goals! This week's guest reminded us of the importance of staying mentally and physically healthy while raising our babies. Listen to that episode here.
To help you get started on your goals, here's a round up of many of our favorite wellness, and fitness tips/picks that we and our guests shared in previous episodes.
Don't forget to share your favorites with us, tags us in photos and use #supermamas!
Wellness and Mindfulness Favorites
Here's to a healthy and joyful 2017!