Fitness and Wellness Tips for Moms

With the new year upon us, many of us are focused on achieving our health and fitness goals! This week's guest reminded us of the importance of staying mentally and physically healthy while raising our babies. Listen to that episode here.

To help you get started on your goals, here's a round up of many of our favorite wellness, and fitness tips/picks that we and our guests shared in previous episodes.

Don't forget to share your favorites with us, tags us in photos and use #supermamas! 

Fitness Favorites

Fit bit

Kor Nava Filter Bottle

NIKE Training App

Afterburn Fitness

Stroller Stride

The Camp

Wellness and Mindfulness Favorites

Pranic Healing

Head Massager

Earth Science Natural Deodorant

Benefits of cold water therapy

Natura- Korean Spa

SIMPLY BEING MEDITATION APP

TAKE A BREAK MEDITATION APP

How your menstrual cycle affects your behavior

Health Favorites

Hot Lemon and Water

Lemon, Ginger, Wellness and Turmeric Shot

Child's Life Vitamin C

Vitamix Blender

Metagenics Phytomulti with Iron

Nordic Naturals- Ultimate Omega Support

Health force Nutritionals- The Ultimate Priobiotic

Melatonin  

Skin Hair and Nail Support

Hyaluronic Acid

Probiotics

Iron Supplements

Here's to a healthy and joyful 2017!